19
Nov
2014

Here is my latest Stretch Mini Tutorial! Perfect for pole dancers and other athletes, the Couch Stretch is a great hip opener.

Mini Tutorial: Couch Stretch (and beyond!)
15
Nov
2014

This time of year (Thanksgiving is the fourth Thursday in November here in the US) is a big reminder of the value of gratitude. For me it’s a time to look back at the pole dancing adventures of the year and to appreciate the successes, the lessons, and the people who were a part of it all.

Thanksgiving
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