Lisa Brooke

Personal Trainer

Figure Competitor

Body Image Consultant

Lisa Brooke is a personal trainer, working from Fitness First in Park Street, Sydney City.

Tips from Lisa:

* Drink 2 litres of water a day.

* Eat 6 small meals a day.

* Try to eat protein with every meal or every second meal.

* Be consistent with nutrition and exercise.

* Remember, moderation is the key.

* How much you put in is how much you will get out!

See more about Lisa via her site, www.lisabrooke.com

or contact Lisa at lisabrooke@iinet.net.au.